ChiRunning® combines the inner focus and flow of T’ai Chi with running to create a revolutionary running form that takes the pounding, pain, and potential damage out of the sport of running. The ChiRunning program increases mental clarity, focus, and enhances the joy of running.

What You’ll Learn

• Introduction to the ChiRunning® form
• Posture, Lean, Lift
• Personal check-in tricks and tools
• Learning to use your gears
• Core muscle drills and exercises
• Pre-run body looseners, post-run stretches
• Run various speeds while conserving energy

ChiWalking® blends walking with the inner focuses of T’ai Chi to create balance, strength, and improved cognition. Moderate exercise has improved the health and longevity of millions of people. ChiWalking® is an inspirational mind-body, health, and fitness program.

What You’ll Learn

• Introduction to the ChiWalking® method
• Injury-prevention techniques
• Core muscle drills and exercises
• Upper body and lower body usage
• Personal check-in tricks and tools
• Innovative technique drills
• How to relax and conserve energy at any walking speed

Cost
ChiRunning®: $225
ChiWalking®: $100

To register, print this Registration Form. Complete and mail it to us with your payment (credit card number information or check) at the address listed on the form.

Triathlon Technique, LLC.
2250 Rt 16 , P.O. Box 901
West Ossipee, NH. 03890
603-520-8268