Tri Tek Camps... Triathlon... Duathlon... Triathletes... Camps...Clinics... ChiRunning... ChiWalking... New Hampshire... New England

Triathlon Technique, LLC. • 2250 Rt 16, P.O. Box 901 • West Ossipee, NH. 03890 • 603-520-8268 • E-Mail
 



ChiRunning Certified Instructor

 

ChiWalking Certified Instructor

 

 

USA Trathlon Certified Race Director

 

 

 

 
ChiWalking®

The ChiWalking® program is a entirely new approach to creating health, fitness and well-being through the activity of walking. ChiWalking® blends walking with the inner focuses of T'ai Chi, the ancient Chinese martial art that creates balance, strength, and improved cognition.

Moderate exercise, such as walking, has improved the health and longevity of millions of people. ChiWalking® will get you up and out, and moving towards better health.

Five mindful steps used throughout the ChiWalking® program reinforce the mind - body connection inherent in each step;

  • Get Aligned - physically with your posture, mentally with your intentions.

  • Engage Your Core - physically with your lower abdominals, mentally by using your willpower.

  • Create Balance - physically between your upper and lower body and also between the right and left side of your body, mentally by creating a balanced fitness program.

  • Make A Choice - Physically to walk in a new way, mentally to create
    health.

  • Move Forward - physically with grace and ease, mentally by focusing your mind on the next step.

 

 

 

 

 

 

 

 

 

 

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